Hasanpasa Meatball Nutrition Facts

Hasanpasa Meatball

~126.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

251kcal

Carbohydrate12 g %19

Protein13.9 g %22

Fat16.5 g %59

Hasanpasa Meatball Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	198	251
Carbohydrate (g)	9.5	12.05
Protein (g)	11	13.95
Fat (g)	13	16.48
Fiber (g)	1.2	1.52
Cholesterol (mg)	55	69.74
Sodium (mg)	320	405.76
Potassium (mg)	270	342.36
Calcium (mg)	25	31.7
Iron (mg)	1.5	1.9
Vitamin A (IU)	20	25.36
Vitamin C (mg)	3	3.8

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Hasanpasa Meatball

Metabolic Effect: Hasanpasa Meatball provides satiety due to its protein content and supports muscle development. However, portion control should be considered as excessive consumption can lead to weight gain.
Consumption Recommendation: Consuming it with a salad rich in greens and yogurt increases its nutritional value and creates a more balanced meal. Baking or grilling instead of frying is healthier.
Things to Consider: Hasanpasa Meatball is usually served with mashed potatoes. Make sure to consume it with high-fiber vegetables to balance the glycemic index of mashed potatoes. 1 Hasanpasa Meatball has approximately the same calories as 0.5 slices of bread.
Exercise Equivalent: To burn the calories you get from one serving of Hasanpasa Meatball, you need to walk at a moderate pace for about 30 minutes. This helps you maintain your daily energy balance.