Kefir Quark Nutrition Facts | Şeyda Ertaş, RD

Kefir Quark

155 gr

96 kcal

Carbohydrate 8.78 gr %37

Protein 7.26 gr %30

Fat 3.54 gr %33

Kefir Quark Nutrition Values

Nutrients	100 gr	1 Glass (200 ml)
Calories (kcal)	62	96
Carbohydrate (g)	4	8.78
Protein (g)	7	7.26
Fat (g)	1.8	3.54
Fiber (g)	0	0
Cholesterol (mg)	8	16.25
Sodium (mg)	70	139
Potassium (mg)	210	415.5
Calcium (mg)	167	333
Iron (mg)	0.1	0.19
Vitamin A (IU)	50	99.25
Vitamin C (mg)	1.4	2.77

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Kefir Quark

Metabolic Effect: Kefir quark provides long-lasting satiety due to its high protein content and supports muscle development. It also helps to keep blood sugar levels balanced with its low carbohydrate content.
Consumption Recommendation: It can be consumed with fruit, nuts, or salad at breakfast or as a snack. It can be sweetened with cinnamon and vanilla to suppress sweet cravings. It can also be consumed spread on bread.
Things to Consider: Portion control should be observed, as excessive consumption can increase calorie intake. It is recommended that individuals with lactose intolerance consume it carefully.
Exercise Equivalent: To burn the calories from 1 serving (medium) of kefir quark, you need to walk at a light pace for about 10 minutes.