Kefir Quark Nutrition Facts | Şeyda Ertaş, RD

Kefir Quark

~154.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

96kcal

Carbohydrate6.2 g %26

Protein10.8 g %45

Fat2.8 g %26

Kefir Quark Nutrition Values

Nutrients	100 gr	1 Glass (200 ml)
Calories(kcal)	62	96
Carbohydrate (g)	4	6.19
Protein (g)	7	10.84
Fat (g)	1.8	2.79
Fiber (g)	0	0
Cholesterol (mg)	8	12.38
Sodium (mg)	70	108.36
Potassium (mg)	210	325.08
Calcium (mg)	167	258.52
Iron (mg)	0.1	0.15
Vitamin A (IU)	50	77.4
Vitamin C (mg)	1.4	2.17

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Kefir Quark

Metabolic Effect: Kefir quark provides long-lasting satiety due to its high protein content and supports muscle development. It also helps to keep blood sugar levels balanced with its low carbohydrate content.
Consumption Recommendation: It can be consumed with fruit, nuts, or salad at breakfast or as a snack. It can be sweetened with cinnamon and vanilla to suppress sweet cravings. It can also be consumed spread on bread.
Things to Consider: Portion control should be observed, as excessive consumption can increase calorie intake. It is recommended that individuals with lactose intolerance consume it carefully.
Exercise Equivalent: To burn the calories from 1 serving (medium) of kefir quark, you need to walk at a light pace for about 10 minutes.