Knorr Carrot Crisps - How Many Calories?

The 25 g pack of Knorr Veggies carrot crisps provides about 80 kcal, 15.18 g carbohydrate and 5.58 g fiber. Its ingredient list is 100% dried carrot, a different product from oil-fried potato chips. Removing water concentrates the carrot into a smaller weight, so the figures per gram differ from those for fresh carrots.

Sugar and potassium in the pack

A 25 g pack contains about 13.08 g sugars, 1.93 g protein and 592 mg potassium. No separate sugar or oil in the ingredients does not mean zero total sugars; the carrot's sugars remain in the dried food. The declared salt figure of 1.2 g per 100 g gives 0.3 g salt per pack, equivalent to a calculated 120 mg sodium.

Adding crisps to salad or yogurt

A weighed 10 g topping adds about 32 kcal, 5.23 g sugars and 2.23 g fiber. If you sprinkle part of a pack over a salad and save the rest, weighing what you pour makes the portion easier to track. Count yogurt and dressing separately. The number of fresh carrots represented by a pack cannot be calculated without a verified pre-drying weight.

A 10 g amount of Kühne dried beetroot contains about 33 kcal, 5.96 g sugars and 1.36 g fiber. The same 10 g of these carrot crisps supplies 32 kcal, 5.23 g sugars and 2.23 g fiber, so compare equal weights when choosing a vegetable snack.

Check the specific package

These figures describe the 25 g Knorr Veggies carrot product, not other vegetable mixes or crisps with added oil. The supplier lists a milk trace warning. Follow the package's cool, dry storage instructions; moisture can change the crisp texture.

Source note

The Macrocenter supplier panel lists 318 kcal, 60.7 g carbohydrate, 52.3 g sugars and 22.3 g fiber per 100 g. Its vitamin A quantity does not identify RE versus RAE, so it has not been transferred into this site's RAE field. Unknown here does not mean vitamin A is absent.