Lipton Ice Tea Apple Nutrition Facts

Lipton Ice Tea Apple

330 gr

99kcal

Carbohydrate23.43 gr %93

Protein1.65 gr %7

Fat0 gr %0

Lipton Ice Tea Apple Nutrition Values

Nutrients	100 gr	1 Box (330ml)
Calories(kcal)	30	99
Carbohydrate (g)	7.1	23.43
Protein (g)	0.5	1.65
Fat (g)	0	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	10	33
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Lipton Ice Tea Apple

Metabolic Effect: Provides quick energy due to its sugar content, but raises blood sugar rapidly. It quenches thirst with its refreshing effect, but its nutritional value is low.
Consumption Recommendation: It can be preferred especially in hot weather, but should not be overdone. Consuming it with a fibrous snack (e.g., a handful of almonds) can help balance blood sugar.
Things to Consider: Due to its high sugar content, diabetics and those who want to control their weight should be careful. Regular consumption may negatively affect dental health.
Exercise Equivalent: You need to walk for about 30 minutes to burn the calories from one box (330ml) of Lipton Ice Tea Apple. Alternatively, 15 minutes of brisk running can provide the same effect.