Milk Ice Cream (Low Fat) Nutrition Facts

Milk Ice Cream (Low Fat)

~49.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

34kcal

Carbohydrate6.5 g %63

Protein1.1 g %11

Fat1.2 g %26

Milk Ice Cream (Low Fat) Nutrition Values

Nutrients	100 gr	1 Top
Calories(kcal)	69	34
Carbohydrate (g)	13.18	6.5
Protein (g)	2.29	1.13
Fat (g)	2.43	1.2
Fiber (g)	0	0
Cholesterol (mg)	9	4.44
Sodium (mg)	35	17.26
Potassium (mg)	104	51.27
Calcium (mg)	84	41.41
Iron (mg)	0.07	0.03
Vitamin A (IU)	23	11.34
Vitamin C (mg)	1.18	0.58

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Milk Ice Cream (Low Fat)

Metabolic Effect: Milk ice cream can rapidly raise blood sugar levels due to its sugar content. This requires caution, especially for individuals with diabetes.
Consumption Recommendation: Instead of consuming ice cream alone, consuming it with fibrous foods or protein sources can help balance blood sugar. For example, it can be consumed with a handful of hazelnuts or almonds.
Things to Consider: One scoop of ice cream is roughly equivalent to one serving of fruit. Excessive consumption can increase daily calorie intake, leading to weight gain. Especially those on a diet should pay attention to portion control.
Exercise Equivalent: To burn the calories from one scoop of ice cream, about 15-20 minutes of light-paced walking is sufficient. This can be easily added to your daily activity routine.