Milk Ice Cream (Low Fat) Nutrition Facts

Milk Ice Cream (Low Fat)

49 gr

34kcal

Carbohydrate6.59 gr %63

Protein1.14 gr %11

Fat1.21 gr %26

Milk Ice Cream (Low Fat) Nutrition Values

Nutrients	100 gr	1 Top
Calories(kcal)	69	34
Carbohydrate (g)	13.18	6.59
Protein (g)	2.29	1.14
Fat (g)	2.43	1.21
Fiber (g)	0	0
Cholesterol (mg)	9	4.5
Sodium (mg)	35	17.5
Potassium (mg)	104	52
Calcium (mg)	84	42
Iron (mg)	0.07	0.03
Vitamin A (IU)	23	11.5
Vitamin C (mg)	1.18	0.59

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Milk Ice Cream (Low Fat)

Metabolic Effect: Milk ice cream can rapidly raise blood sugar levels due to its sugar content. This requires caution, especially for individuals with diabetes.
Consumption Recommendation: Instead of consuming ice cream alone, consuming it with fibrous foods or protein sources can help balance blood sugar. For example, it can be consumed with a handful of hazelnuts or almonds.
Things to Consider: One scoop of ice cream is roughly equivalent to one serving of fruit. Excessive consumption can increase daily calorie intake, leading to weight gain. Especially those on a diet should pay attention to portion control.
Exercise Equivalent: To burn the calories from one scoop of ice cream, about 15-20 minutes of light-paced walking is sufficient. This can be easily added to your daily activity routine.