Mug Brownie Nutrition Facts | Şeyda Ertaş, RD

Mug Brownie

114 gr

444kcal

Carbohydrate67.7 gr %55

Protein9.7 gr %8

Fat19.5 gr %36

Mug Brownie Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	390	444
Carbohydrate (g)	52	67.7
Protein (g)	5	9.7
Fat (g)	18	19.5
Fiber (g)	2.5	6.83
Cholesterol (mg)	55	0.8
Sodium (mg)	220	28.86
Potassium (mg)	180	948.38
Calcium (mg)	40	153.85
Iron (mg)	2.2	3.44
Vitamin A (IU)	30	114.04
Vitamin C (mg)	0	15.06

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Mug Brownie

Metabolic Effect: Due to its high sugar content, it rapidly raises blood sugar and causes a sudden increase in energy. This can lead to a drop in energy and a craving for sweets shortly after.
Consumption Recommendation: Consuming it with a protein and fiber-rich drink (such as milk or yogurt) can help balance blood sugar. It is also important to pay attention to portion control.
Things to Consider: A mug brownie can account for a significant portion of your daily sugar intake. Individuals with diabetes should pay particular attention to their consumption.
Exercise Equivalent: To burn the calories from a mug brownie, you need to walk at a moderate pace for about 40 minutes. This is an exercise you should add to your daily activity routine.