Mug Brownie Nutrition Facts | Şeyda Ertaş, RD

Mug Brownie

~113.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

444kcal

Carbohydrate59.2 g %53

Protein5.7 g %5

Fat20.5 g %42

Mug Brownie Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	390	444
Carbohydrate (g)	52	59.18
Protein (g)	5	5.69
Fat (g)	18	20.48
Fiber (g)	2.5	2.85
Cholesterol (mg)	55	62.59
Sodium (mg)	220	250.36
Potassium (mg)	180	204.84
Calcium (mg)	40	45.52
Iron (mg)	2.2	2.5
Vitamin A (IU)	30	34.14
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Mug Brownie

Metabolic Effect: Due to its high sugar content, it rapidly raises blood sugar and causes a sudden increase in energy. This can lead to a drop in energy and a craving for sweets shortly after.
Consumption Recommendation: Consuming it with a protein and fiber-rich drink (such as milk or yogurt) can help balance blood sugar. It is also important to pay attention to portion control.
Things to Consider: A mug brownie can account for a significant portion of your daily sugar intake. Individuals with diabetes should pay particular attention to their consumption.
Exercise Equivalent: To burn the calories from a mug brownie, you need to walk at a moderate pace for about 40 minutes. This is an exercise you should add to your daily activity routine.