Mushroom Roasted Red Pepper Omelet Nutrition Facts

Mushroom Roasted Red Pepper Omelet

135 gr

200kcal

Carbohydrate4.88 gr %10

Protein7.91 gr %16

Fat10.92 gr %49

Mushroom Roasted Red Pepper Omelet Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	148	200
Carbohydrate (g)	3.62	4.88
Protein (g)	5.86	7.91
Fat (g)	8.09	10.92
Fiber (g)	1.51	2.04
Cholesterol (mg)	146.67	198
Sodium (mg)	58.56	79.05
Potassium (mg)	242.74	327.7
Calcium (mg)	25.82	34.85
Iron (mg)	1.16	1.57
Vitamin A (IU)	239.89	323.85
Vitamin C (mg)	52.52	70.9

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Mushroom Roasted Red Pepper Omelet

Metabolic Effect: Omelet, due to its high protein content, keeps you full for a long time and contributes to muscle development. The vegetables in it provide vitamin and mineral support, and strengthen immunity with their antioxidant properties.
Consumption Recommendation: It can be consumed as breakfast or a light meal. Consuming it with whole wheat bread or salad increases fiber intake, facilitates digestion and balances blood sugar.
Things to Consider: Since it may have a high cholesterol content, it is important for individuals with heart disease to pay attention to portion control. One omelet can meet a significant portion of your daily cholesterol needs.
Exercise Equivalent: To burn the calories you get from this omelet, you need to walk for about 25 minutes. Alternatively, you can burn the same amount of calories by cycling for 15 minutes.