Mushroom Shrimp Casserole Nutrition Facts

Mushroom Shrimp Casserole

1377 gr

928kcal

Carbohydrate9.54 gr %4

Protein33.93 gr %15

Fat13.18 gr %13

Mushroom Shrimp Casserole Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	67	928
Carbohydrate (g)	2.84	9.54
Protein (g)	10.1	33.93
Fat (g)	3.92	13.18
Fiber (g)	0.82	2.75
Cholesterol (mg)	72.75	244.43
Sodium (mg)	125.2	420.69
Potassium (mg)	214.4	720.38
Calcium (mg)	32.82	110.26
Iron (mg)	0.99	3.33
Vitamin A (IU)	48.69	163.59
Vitamin C (mg)	27.04	90.86

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Mushroom Shrimp Casserole

Metabolic Effect: Shrimp casserole is a balanced option with its protein and low carbohydrate content. It provides a feeling of fullness and prevents sudden blood sugar spikes.
Consumption Recommendation: You can increase your fiber intake by consuming it with whole wheat bread or bulgur pilaf. You can also add a green salad.
Things to Consider: It is important to pay attention to the amount of oil used in the casserole, as excessive oil can increase calorie intake. One serving of shrimp casserole is equivalent to approximately 3-4 meatballs.
Exercise Equivalent: To burn the calories contained in this dish, you need to walk briskly for about 1 hour. Alternatively, you can cycle for 45 minutes.