Ozgullu Semi-Fat Yogurt Nutrition Facts

Ozgullu Semi-Fat Yogurt

200 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

100kcal

Carbohydrate9 g %36

Protein7 g %28

Fat3 g %27

Ozgullu Semi-Fat Yogurt Nutrition Values

Nutrients	100 gr	1 Bowl (200g)
Calories(kcal)	50	100
Carbohydrate (g)	4.5	9
Protein (g)	3.5	7
Fat (g)	1.5	3
Fiber (g)	0	0
Cholesterol (mg)	5	10
Sodium (mg)	50	100
Potassium (mg)	150	300
Calcium (mg)	120	240
Iron (mg)	0.1	0.2
Vitamin A (IU)	20	40
Vitamin C (mg)	1	2

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Ozgullu Semi-Fat Yogurt

Metabolic Effect: Semi-fat yogurt provides a feeling of fullness due to its protein content and helps to keep blood sugar levels stable. It facilitates digestion and contains probiotics that support gut health.
Consumption Recommendation: It can be consumed with fruits and nuts at breakfast or as a snack. It can also add flavor as a sauce with meals or added to salads.
Things to Consider: Those with lactose sensitivity should consume it carefully. It is ideal to consume 1-2 servings per day. A bowl of yogurt meets a significant portion of the daily calcium requirement.
Exercise Equivalent: To burn the calories from a bowl (200g) of yogurt, you need to walk for about 15 minutes. This is an exercise that you can easily incorporate into your daily activity.