Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Pinar Cup Ayran
Metabolic Effect: Thanks to the protein and calcium it contains, ayran provides a feeling of fullness and supports bone health. It also facilitates digestion and regulates the intestinal flora.
Consumption Recommendation: It can be consumed with meals or as a snack. It has a refreshing effect, especially with spicy and hot dishes.
Things to Consider: One glass of ayran contains approximately 168 calories. It is important to pay attention to the salt content, especially individuals with high blood pressure should avoid excessive consumption.
Exercise Equivalent: To burn these calories, you need to walk at a light pace for about 35 minutes. This time may vary depending on your daily activity level.
