Pinar Cup Ayran Nutrition Facts

Pinar Cup Ayran

200 gr

84kcal

Carbohydrate7 gr %33

Protein4.2 gr %20

Fat4.4 gr %47

Pinar Cup Ayran Nutrition Values

Nutrients	100 gr	1 Water Glass
Calories(kcal)	42	84
Carbohydrate (g)	3.5	7
Protein (g)	2.1	4.2
Fat (g)	2.2	4.4
Fiber (g)	0	0
Cholesterol (mg)	8	16
Sodium (mg)	55	800
Potassium (mg)	140	280
Calcium (mg)	120	240
Iron (mg)	0	0
Vitamin A (IU)	20	40
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pinar Cup Ayran

Metabolic Effect: Thanks to the protein and calcium it contains, ayran provides a feeling of fullness and supports bone health. It also facilitates digestion and regulates the intestinal flora.
Consumption Recommendation: It can be consumed with meals or as a snack. It has a refreshing effect, especially with spicy and hot dishes.
Things to Consider: One glass of ayran contains approximately 168 calories. It is important to pay attention to the salt content, especially individuals with high blood pressure should avoid excessive consumption.
Exercise Equivalent: To burn these calories, you need to walk at a light pace for about 35 minutes. This time may vary depending on your daily activity level.