Pickled Cayenne Pepper Nutrition Facts

Pickled Cayenne Pepper

71 gr

14kcal

Carbohydrate4 gr %83

Protein0.6 gr %13

Fat0.1 gr %4

Pickled Cayenne Pepper Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	20	14
Carbohydrate (g)	4	4
Protein (g)	0.9	0.6
Fat (g)	0.2	0.1
Fiber (g)	1.5	0.43
Cholesterol (mg)	0	0
Sodium (mg)	1200	1983.45
Potassium (mg)	180	11.17
Calcium (mg)	18	12.16
Iron (mg)	0.5	0.14
Vitamin A (IU)	15	0.23
Vitamin C (mg)	8	0.78

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pickled Cayenne Pepper

Metabolic Effect: Pickled cayenne pepper regulates the digestive system and strengthens the immune system due to its probiotic content. Its spicy taste can speed up metabolism. Lactic acid bacteria formed during the pickling process support the intestinal flora.
Consumption Recommendation: It can be consumed in small amounts with main meals or in salads. Since it is a fermented product, excessive consumption should be avoided. Consuming it with probiotic sources such as yogurt or kefir can increase its benefits.
Things to Consider: Due to its high sodium content, individuals with high blood pressure should consume it carefully. Excessive consumption may cause heartburn or bloating. It is important to pay attention to portion control.
Exercise Equivalent: To burn the calories from pickled cayenne pepper, about 5 minutes of light-paced walking is sufficient. However, considering the benefits of pickles, this small amount of calories is usually negligible.