Pickled Red Pepper Nutrition Facts

Pickled Red Pepper

78 gr

18kcal

Carbohydrate3.84 gr %79

Protein0.64 gr %13

Fat0.16 gr %7

Pickled Red Pepper Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	23	18
Carbohydrate (g)	4.8	3.84
Protein (g)	0.8	0.64
Fat (g)	0.2	0.16
Fiber (g)	1.5	1.2
Cholesterol (mg)	0	0
Sodium (mg)	920	126.4
Potassium (mg)	114	91.2
Calcium (mg)	8	6.4
Iron (mg)	0.26	0.21
Vitamin A (IU)	100	127.2
Vitamin C (mg)	15	39.11

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pickled Red Pepper

Metabolic Effect: Pickled red pepper regulates digestion and provides a feeling of fullness thanks to the fiber it contains. However, due to being pickled, attention should be paid to its high sodium content.
Consumption Recommendation: You can increase the fiber content of your meal by consuming pickled red pepper with main meals. Consuming it with probiotics like yogurt or kefir supports digestive health.
Things to Consider: It is important for individuals with high blood pressure or kidney disease to pay attention to the amount of consumption. A handful of pickled red pepper can meet a significant portion of the daily sodium requirement.
Exercise Equivalent: To burn the 15 calories you get from pickled red pepper, it is enough to take a light-paced walk for about 5 minutes. This can be easily integrated into your daily activities.