Pinar Solen Spicy Sausage Nutrition Facts

Pinar Solen Spicy Sausage

10 gr

40kcal

Carbohydrate0.15 gr %2

Protein1.8 gr %18

Fat3.6 gr %80

Pinar Solen Spicy Sausage Nutrition Values

Nutrients	100 gr	1 Slice (Medium)
Calories(kcal)	400	40
Carbohydrate (g)	1.5	0.15
Protein (g)	18	1.8
Fat (g)	36	3.6
Fiber (g)	0	0
Cholesterol (mg)	80	8
Sodium (mg)	1200	120
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pinar Solen Spicy Sausage

Metabolic Effect: Spicy sausage provides energy due to its high fat and protein content, but it can be difficult to digest. Spices can speed up metabolism.
Consumption Recommendation: Instead of consuming sausage alone, consuming it with vegetables or whole wheat bread provides a more balanced meal. Portion control should be considered.
Things to Consider: Due to its high sodium and saturated fat content, it is important for those who care about heart health and those with blood pressure to consume it in moderation. A few slices of sausage can meet a significant portion of your daily fat needs.
Exercise Equivalent: You may need to walk at a moderate pace for about 1 hour to burn the calories you get from a serving of sausage. This helps with weight control in the long run.