Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Plum Paste
Metabolic Effect: Plum paste provides a quick source of energy due to its natural sugars. However, its fiber content can help maintain stable blood sugar levels.
Consumption Recommendation: Instead of consuming plum paste alone, combine it with yogurt or milk to ensure a more balanced rise in blood sugar. This combination increases satiety and prevents sudden hunger pangs.
Things to Consider: Plum paste is a food with a high sugar content. Therefore, individuals with diabetes should pay attention to portion control. 2 tablespoons of plum paste are equivalent to approximately 1 serving of fruit.
Exercise Equivalent: To burn the calories from plum paste, you need to walk briskly for about 15 minutes. This activity helps regulate blood sugar and balance your energy levels.
