Plum Paste - How Many Calories?

Dietitian's Tips for Consuming Plum Paste

• Metabolic Effect: Plum paste provides a quick source of energy due to its natural sugars. However, its fiber content can help maintain stable blood sugar levels.
• Consumption Recommendation: Instead of consuming plum paste alone, combine it with yogurt or milk to ensure a more balanced rise in blood sugar. This combination increases satiety and prevents sudden hunger pangs.
• Things to Consider: Plum paste is a food with a high sugar content. Therefore, individuals with diabetes should pay attention to portion control. 2 tablespoons of plum paste are equivalent to approximately 1 serving of fruit.
• Exercise Equivalent: To burn the calories from plum paste, you need to walk briskly for about 15 minutes. This activity helps regulate blood sugar and balance your energy levels.