Polonez Beef Salami with Pistachio Nutrition Facts

Polonez Beef Salami with Pistachio

106 gr

234kcal

Carbohydrate3.3 gr %6

Protein13.2 gr %23

Fat18.7 gr %71

Polonez Beef Salami with Pistachio Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	221	234
Carbohydrate (g)	3	3.3
Protein (g)	12	13.2
Fat (g)	18	18.7
Fiber (g)	0	0
Cholesterol (mg)	55	58.23
Sodium (mg)	850	899.98
Potassium (mg)	180	190.58
Calcium (mg)	10	10.59
Iron (mg)	1.2	1.27
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Polonez Beef Salami with Pistachio

Metabolic Effect: Due to its high fat content, it slows down digestion and provides a feeling of fullness. However, excessive consumption is not recommended as it is processed meat.
Consumption Recommendation: You can increase your vitamin and mineral intake by consuming it with a salad rich in greens. Also, consuming it with whole wheat bread helps to balance blood sugar.
Things to Consider: Due to its high sodium content, people with hypertension should consume it carefully. A few slices of salami can provide a significant portion of your daily sodium intake.
Exercise Equivalent: To burn the calories you get from this salami, you need to walk briskly for about 25 minutes. Alternatively, 15 minutes of running can provide the same effect.