Qatayef Dessert Nutrition Facts: Calories, Protein, Fat, Carbohydrate

Qatayef Dessert

~249.2 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

822kcal

Carbohydrate94.7 g %46

Protein16.2 g %8

Fat42.4 g %46

Qatayef Dessert Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	330	822
Carbohydrate (g)	38	94.7
Protein (g)	6.5	16.2
Fat (g)	17	42.36
Fiber (g)	1.2	2.99
Cholesterol (mg)	30	74.76
Sodium (mg)	120	299.04
Potassium (mg)	120	299.04
Calcium (mg)	60	149.52
Iron (mg)	0.8	1.99
Vitamin A (IU)	0.05	0.12
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Qatayef Dessert

Metabolic Effect: Qatayef dessert rapidly raises blood sugar due to its high sugar and fat content, causing a sudden increase in energy. This can lead to energy dips and hunger in the long run.
Consumption Recommendation: Consuming as little qatayef dessert as possible and consuming it with fibrous foods can help balance blood sugar. Healthier alternatives such as fruit or yogurt can be preferred to suppress sweet cravings.
Things to Consider: One serving of qatayef dessert contains almost the equivalent calories of a main meal. Therefore, especially those who want to achieve weight control should be very careful.
Exercise Equivalent: To burn the 822 calories you get from qatayef dessert, you need to walk briskly for about 81 minutes. This requires long and regular activity.