Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Rice Milk
Metabolic Effect: Rice milk is a good alternative for those with lactose intolerance and is easily digested. However, it has a high glycemic index, so it can raise blood sugar quickly.
Consumption Recommendation: Instead of consuming it alone, it can be consumed with oatmeal or chia seeds to increase the fiber content. This helps to raise blood sugar more evenly.
Things to Consider: Especially individuals with diabetes should pay attention to portion control when consuming rice milk. A glass of rice milk contains carbohydrates equivalent to about one slice of bread.
Exercise Equivalent: To burn the calories from a glass of rice milk, you need to walk briskly for about 20 minutes. This helps maintain your daily energy balance.
