Rice Milk Nutrition Facts: Calories, Protein, Fat, Carbohydrate

Rice Milk

200 gr

94kcal

Carbohydrate18.34 gr %78

Protein0.56 gr %2

Fat1.94 gr %19

Rice Milk Nutrition Values

Nutrients	100 gr	1 Glass
Calories(kcal)	47	94
Carbohydrate (g)	9.17	18.34
Protein (g)	0.28	0.56
Fat (g)	0.97	1.94
Fiber (g)	0.3	0.6
Cholesterol (mg)	0	0
Sodium (mg)	39	78
Potassium (mg)	27	54
Calcium (mg)	118	236
Iron (mg)	0.2	0.4
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Rice Milk

Metabolic Effect: Rice milk is a good alternative for those with lactose intolerance and is easily digested. However, it has a high glycemic index, so it can raise blood sugar quickly.
Consumption Recommendation: Instead of consuming it alone, it can be consumed with oatmeal or chia seeds to increase the fiber content. This helps to raise blood sugar more evenly.
Things to Consider: Especially individuals with diabetes should pay attention to portion control when consuming rice milk. A glass of rice milk contains carbohydrates equivalent to about one slice of bread.
Exercise Equivalent: To burn the calories from a glass of rice milk, you need to walk briskly for about 20 minutes. This helps maintain your daily energy balance.