Sek Cream Cheese Nutrition Facts

Sek Cream Cheese

16 gr

38kcal

Carbohydrate0.95 gr %9

Protein2.36 gr %24

Fat3 gr %67

Sek Cream Cheese Nutrition Values

Nutrients	100 gr	1 Tablespoon
Calories(kcal)	244	38
Carbohydrate (g)	6.3	0.95
Protein (g)	15.7	2.36
Fat (g)	18	3
Fiber (g)	0	0
Cholesterol (mg)	55	8.56
Sodium (mg)	490	76.29
Potassium (mg)	190	29.58
Calcium (mg)	380	59.17
Iron (mg)	0.2	0.03
Vitamin A (IU)	160	24.91
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sek Cream Cheese

Metabolic Effect: Thanks to its protein content, it provides a feeling of satiety and helps muscle development. The fat in it provides energy.
Consumption Recommendation: It can be consumed at breakfast or as a snack. It is recommended to consume it with whole grain bread or vegetables.
Things to Consider: Excessive consumption should be avoided due to its high fat content. Especially those with cholesterol problems should be careful.
Exercise Equivalent: You need to walk for about 5 minutes to burn the calories from a tablespoon of cream cheese.