Sek Quark Mousse Raspberry Nutrition Facts

Sek Quark Mousse Raspberry

~183.2 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

185kcal

Carbohydrate24.7 g %53

Protein10.1 g %22

Fat5.1 g %25

Sek Quark Mousse Raspberry Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	101	185
Carbohydrate (g)	13.5	24.73
Protein (g)	5.5	10.08
Fat (g)	2.8	5.13
Fiber (g)	0.2	0.37
Cholesterol (mg)	10	18.32
Sodium (mg)	55	100.76
Potassium (mg)	160	293.12
Calcium (mg)	85	155.72
Iron (mg)	0.1	0.18
Vitamin A (IU)	25	45.8
Vitamin C (mg)	1	1.83

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sek Quark Mousse Raspberry

Metabolic Effect: Due to its sugar and carbohydrate content, it can rapidly raise blood sugar levels, leading to a sudden energy boost followed by a quick crash. This can cause you to feel hungry again in a short time.
Consumption Recommendation: Instead of consuming such desserts alone, consuming them with fibrous foods or protein sources can help balance blood sugar levels. For example, you can consume it with a handful of hazelnuts or almonds.
Things to Consider: One box of quark mousse has approximately the same calories as a small slice of cake. Pay attention to portion control, especially if you have diabetes or are trying to manage your weight.
Exercise Equivalent: To burn the calories you get from one box of quark mousse, you need to walk at a moderate pace for about 30 minutes. Alternatively, 15 minutes of brisk running can provide the same effect.