Vanilla Pannacotta and Raspberry Jelly Nutrition Facts

Vanilla Pannacotta and Raspberry Jelly

~707.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Vanilla Pannacotta and Raspberry Jelly image

792kcal

Carbohydrate102.5 g %51

Protein19.8 g %10

Fat33.9 g %39

Vanilla Pannacotta and Raspberry Jelly Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	112	792
Carbohydrate (g)	14.5	102.53
Protein (g)	2.8	19.8
Fat (g)	4.8	33.94
Fiber (g)	0.4	2.83
Cholesterol (mg)	18	127.28
Sodium (mg)	38	268.7
Potassium (mg)	85	601.04
Calcium (mg)	72	509.11
Iron (mg)	0.15	1.06
Vitamin A (IU)	42	296.98
Vitamin C (mg)	3.5	24.75

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Vanilla Pannacotta and Raspberry Jelly

Metabolic Effect: Due to its high sugar and fat content, it raises blood sugar quickly. Although raspberry jelly contains antioxidants, this effect is limited.
Consumption Recommendation: It is recommended to consume it rarely and in small portions. You can help balance blood sugar by consuming it with a fibrous food (e.g., a few almonds).
Things to Consider: Due to its high calorie content, it can cause weight gain. Those with insulin resistance and diabetics should be especially careful. One serving is equivalent to approximately 11 slices of bread.
Exercise Equivalent: To burn these calories, you need to run at a brisk pace for about 1 hour. Alternatively, 1.5 hours of moderate-paced swimming will also suffice.