Vegan Cream Cheese Nutrition Facts

Vegan Cream Cheese

76 gr

190kcal

Carbohydrate6.1 gr %13

Protein4.6 gr %10

Fat16.7 gr %77

Vegan Cream Cheese Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	250	190
Carbohydrate (g)	8	6.1
Protein (g)	6	4.6
Fat (g)	22	16.7
Fiber (g)	1	0.8
Cholesterol (mg)	0	0
Sodium (mg)	350	133.6
Potassium (mg)	120	435.18
Calcium (mg)	60	21.94
Iron (mg)	0.5	3.49
Vitamin A (IU)	0	0.3
Vitamin C (mg)	0	1.97

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Vegan Cream Cheese

Metabolic Effect: Vegan cream cheese provides energy and satiety due to its vegetable oils. It is easy to digest and is a good alternative for those with lactose intolerance.
Consumption Recommendation: You can spread vegan cream cheese on bread for breakfast or use it in sandwiches. It can also be consumed as a dip with vegetables.
Things to Consider: It is important to pay attention to portion control, as excessive consumption can increase calorie intake due to its high fat content. One serving should be about 5 tablespoons.
Exercise Equivalent: To burn the calories from vegan cream cheese, it takes about 35 minutes of walking or 20 minutes of cycling. These activities help you maintain energy balance.