Full Fat White Cheese Nutrition Facts

Full Fat White Cheese

35 gr

93kcal

Carbohydrate2.46 gr %11

Protein4.8 gr %21

Fat7.05 gr %68

Full Fat White Cheese Nutrition Values

Nutrients	100 gr	1 Slice (Orta)
Calories(kcal)	264	93
Carbohydrate (g)	2	2.46
Protein (g)	16.5	4.8
Fat (g)	21.5	7.05
Fiber (g)	0	0
Cholesterol (mg)	70	15.9
Sodium (mg)	1200	369.3
Potassium (mg)	100	30.9
Calcium (mg)	450	126.6
Iron (mg)	0.3	0.09
Vitamin A (IU)	220	66.9
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Full Fat White Cheese

Metabolic Effect: Thanks to its high protein content, it keeps you full for a long time and supports muscle development. The calcium it contains is important for bone health.
Consumption Recommendation: Can be consumed at breakfast or in salads. When consumed with whole wheat bread, it balances blood sugar.
Things to Consider: Due to its high fat content, portion control should be considered. People with blood pressure should consume it carefully as it may have high salt content.
Exercise Equivalent: You need to walk for about 25 minutes to burn the calories you get from a slice (medium) of full-fat white cheese. Healthier alternatives can be preferred.