Sek Quark Peach Nutrition Facts

Sek Quark Peach

~205.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

150kcal

Carbohydrate21.6 g %58

Protein14.4 g %38

Fat0.4 g %2

Sek Quark Peach Nutrition Values

Nutrients	100 gr	1 Box
Calories(kcal)	73	150
Carbohydrate (g)	10.5	21.58
Protein (g)	7	14.39
Fat (g)	0.2	0.41
Fiber (g)	0.2	0.41
Cholesterol (mg)	5	10.28
Sodium (mg)	55	113.03
Potassium (mg)	180	369.9
Calcium (mg)	120	246.6
Iron (mg)	0.1	0.21
Vitamin A (IU)	0	0
Vitamin C (mg)	1	2.06

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sek Quark Peach

Metabolic Effect: The protein and carbohydrate content provides energy and helps repair muscles. However, due to its sugar content, it can quickly raise blood sugar.
Consumption Recommendation: Instead of consuming it alone, consuming it with a fibrous food (such as oatmeal or a handful of nuts) can balance blood sugar. It can be preferred as a snack.
Things to Consider: One box of Sek Quark Peach is equivalent to about half a serving of fruit. It is important to consume it with attention to sugar content, especially for diabetics.
Exercise Equivalent: To burn the calories from one box of Sek Quark Peach, you need to walk briskly for about 25 minutes. This can help you achieve your daily activity goals.