Soy Sauce Chicken Nutrition Facts

Soy Sauce Chicken

200 gr

300kcal

Carbohydrate8 gr %11

Protein44 gr %59

Fat10 gr %30

Soy Sauce Chicken Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	150	300
Carbohydrate (g)	4	8
Protein (g)	22	44
Fat (g)	5	10
Fiber (g)	1	2
Cholesterol (mg)	60	120
Sodium (mg)	600	1600
Potassium (mg)	250	500
Calcium (mg)	15	30
Iron (mg)	1	2
Vitamin A (IU)	60	120
Vitamin C (mg)	2	40

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Soy Sauce Chicken

Metabolic Effect: Soy sauce chicken supports muscle development and provides long-term satiety thanks to its high protein content. The soy sauce in it should be consumed carefully as it can increase sodium intake.
Consumption Suggestion: You can increase your vitamin and mineral intake by consuming soy sauce chicken with vegetables. You can support your fiber intake by choosing bulgur pilaf or brown rice with it.
Things to Consider: One serving of soy sauce chicken covers a significant portion of your daily protein needs. Since the salt content of soy sauce is high, people with blood pressure should be careful.
Exercise Equivalent: To burn the calories you get from this chicken, you need to walk at a moderate pace for about 30 minutes. Alternatively, 20 minutes of running can provide the same effect.