Tahsildaroglu Fresh Kashar Cheese Nutrition Facts

Tahsildaroglu Fresh Kashar Cheese

609 gr

2010kcal

Carbohydrate14.4 gr %3

Protein147.6 gr %28

Fat156 gr %69

Tahsildaroglu Fresh Kashar Cheese Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	330	2010
Carbohydrate (g)	2	14.4
Protein (g)	24.6	147.6
Fat (g)	25.5	156
Fiber (g)	0	0
Cholesterol (mg)	75	456.82
Sodium (mg)	600	3600
Potassium (mg)	100	609.09
Calcium (mg)	800	4800
Iron (mg)	0.2	1.22
Vitamin A (IU)	250	1522.73
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tahsildaroglu Fresh Kashar Cheese

Metabolic Effect: Fresh kashar cheese supports muscle development and provides long-term satiety due to its high protein content. The calcium it contains is important for bone health.
Consumption Recommendation: It can be consumed at breakfast, in toasts or sandwiches. You can increase your vitamin and mineral intake by consuming it with vegetables.
Things to Consider: It is important to pay attention to portion control as it has a high fat content. One slice (30g) of kashar cheese contains approximately 100 calories.
Exercise Equivalent: To burn the calories you get from one slice of kashar cheese, you need to walk for about 20 minutes. You can consume it in a balanced way with an active lifestyle.