Tahsildaroglu Fresh Kashar Cheese Nutrition Facts

Tahsildaroglu Fresh Kashar Cheese

~609.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

2010kcal

Carbohydrate12.2 g %2

Protein149.8 g %29

Fat155.3 g %69

Tahsildaroglu Fresh Kashar Cheese Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	330	2010
Carbohydrate (g)	2	12.18
Protein (g)	24.6	149.84
Fat (g)	25.5	155.32
Fiber (g)	0	0
Cholesterol (mg)	75	456.83
Sodium (mg)	600	3654.6
Potassium (mg)	100	609.1
Calcium (mg)	800	4872.8
Iron (mg)	0.2	1.22
Vitamin A (IU)	250	1522.75
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Tahsildaroglu Fresh Kashar Cheese

Metabolic Effect: Fresh kashar cheese supports muscle development and provides long-term satiety due to its high protein content. The calcium it contains is important for bone health.
Consumption Recommendation: It can be consumed at breakfast, in toasts or sandwiches. You can increase your vitamin and mineral intake by consuming it with vegetables.
Things to Consider: It is important to pay attention to portion control as it has a high fat content. One slice (30g) of kashar cheese contains approximately 100 calories.
Exercise Equivalent: To burn the calories you get from one slice of kashar cheese, you need to walk for about 20 minutes. You can consume it in a balanced way with an active lifestyle.