Fresh Kashar Cheese (Baked) Nutrition Facts

Fresh Kashar Cheese (Baked)

30 gr

105kcal

Carbohydrate0 gr %0

Protein7.44 gr %28

Fat8.49 gr %72

Fresh Kashar Cheese (Baked) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	351	105
Carbohydrate (g)	0	0
Protein (g)	24.8	7.44
Fat (g)	28.3	8.49
Fiber (g)	0	0
Cholesterol (mg)	59	17.7
Sodium (mg)	600	180
Potassium (mg)	100	30
Calcium (mg)	800	240
Iron (mg)	0.3	0.09
Vitamin A (IU)	290	87
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Fresh Kashar Cheese (Baked)

Metabolic Effect: Thanks to its high protein content, it keeps you full for a long time and supports muscle development. The calcium it contains is important for bone health, but it is also high in fat.
Consumption Suggestion: It can be consumed at breakfast or as a snack. You can create a more balanced meal by consuming it with plenty of greens and whole wheat bread.
Things to Consider: Due to its high calorie and fat content, portion control should be considered. It is sufficient to consume 1-2 slices a day, and more can cause weight gain.
Exercise Equivalent: To burn the calories from a slice of fresh cheese, you need to walk for about 20 minutes. You can also choose to run for 10 minutes to burn it faster.