The LifeCo Coconut Milk Nutrition Facts

The LifeCo Coconut Milk

~369.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

920kcal

Carbohydrate22.2 g %10

Protein8.5 g %4

Fat88.7 g %86

The LifeCo Coconut Milk Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	249	920
Carbohydrate (g)	6	22.17
Protein (g)	2.3	8.5
Fat (g)	24	88.68
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	15	55.43
Potassium (mg)	263	971.79
Calcium (mg)	16	59.12
Iron (mg)	1.6	5.91
Vitamin A (IU)	0	0
Vitamin C (mg)	2.8	10.35

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming The LifeCo Coconut Milk

Metabolic Effect: Coconut milk quickly raises energy levels thanks to the medium-chain fatty acids it contains. It is a good alternative for those with lactose intolerance and is easy to digest.
Consumption Recommendation: It can be used in coffees, smoothies, or meals. It can replace milk, especially for vegans and vegetarians. It is highly compatible with spicy foods.
Things to Consider: Coconut milk has a higher fat content than normal milk. Those who want to control their weight should pay attention to their portions. One glass of milk contains approximately 70-80 calories.
Exercise Equivalent: It is enough to walk at a light pace for about 25 minutes to burn the calories from a glass of coconut milk. This will help you burn approximately 100 calories.