The LifeCo Coconut Milk Nutrition Facts

The LifeCo Coconut Milk

370 gr

920kcal

Carbohydrate24 gr %9

Protein9.2 gr %4

Fat96 gr %87

The LifeCo Coconut Milk Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	249	920
Carbohydrate (g)	6	24
Protein (g)	2.3	9.2
Fat (g)	24	96
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	15	60
Potassium (mg)	263	1052
Calcium (mg)	16	64
Iron (mg)	1.6	6.4
Vitamin A (IU)	0	0
Vitamin C (mg)	2.8	11.2

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming The LifeCo Coconut Milk

Metabolic Effect: Coconut milk quickly raises energy levels thanks to the medium-chain fatty acids it contains. It is a good alternative for those with lactose intolerance and is easy to digest.
Consumption Recommendation: It can be used in coffees, smoothies, or meals. It can replace milk, especially for vegans and vegetarians. It is highly compatible with spicy foods.
Things to Consider: Coconut milk has a higher fat content than normal milk. Those who want to control their weight should pay attention to their portions. One glass of milk contains approximately 70-80 calories.
Exercise Equivalent: It is enough to walk at a light pace for about 25 minutes to burn the calories from a glass of coconut milk. This will help you burn approximately 100 calories.