Tikvesli Cream - How Many Calories?

Dietitian's Tips for Consuming Tikvesli Cream

• Metabolic Effect: Due to its high fat content, it provides energy but slows down digestion. It balances blood sugar but excessive consumption can cause weight gain.
• Consumption Recommendation: It can be used as a flavor enhancer in meals, but portion control should be observed. It may be more appropriate to use it in soups or sauces.
• Things to Consider: One tablespoon of cream contains fat equivalent to about one teaspoon of olive oil. It is important not to overdo it for heart health.
• Exercise Equivalent: To burn these calories, you may need to walk at a light pace for about 10-15 minutes. Alternatively, climbing stairs for 5-10 minutes can provide the same effect.