Fresh Kashar Cheese (Half Fat) Nutrition Facts

Fresh Kashar Cheese (Half Fat)

28 gr

77kcal

Carbohydrate0 gr %0

Protein8.21 gr %43

Fat4.8 gr %56

Fresh Kashar Cheese (Half Fat) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	280	77
Carbohydrate (g)	0	0
Protein (g)	27.37	8.21
Fat (g)	16	4.8
Fiber (g)	0	0
Cholesterol (mg)	37	11.1
Sodium (mg)	601	180.3
Potassium (mg)	120	36
Calcium (mg)	872	261.6
Iron (mg)	0.35	0.11
Vitamin A (IU)	197	59.1
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Fresh Kashar Cheese (Half Fat)

Metabolic Effect: Due to its half-fat content, it contains less calories and can help with weight control. Thanks to its protein content, it provides a feeling of fullness and supports muscle development.
Consumption Suggestion: It can be consumed at breakfast or as a snack. It can be added to salads or sandwiches to increase flavor and nutritional value.
Things to Consider: Portion control should be considered. Excessive consumption can still cause calorie intake. Especially those with lactose intolerance should consume it carefully.
Exercise Equivalent: To burn the calories from a slice of fresh cheese, you need to walk for about 15 minutes. You can also choose to run for 7 minutes to burn it faster.