Tomato Barley Noodle Soup Nutrition Facts

Tomato Barley Noodle Soup

~200 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

94kcal

Carbohydrate7.9 g %34

Protein5.7 g %24

Fat4.4 g %42

Tomato Barley Noodle Soup Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	47	94
Carbohydrate (g)	3.97	7.94
Protein (g)	2.87	5.75
Fat (g)	2.19	4.37
Fiber (g)	0.41	0.83
Cholesterol (mg)	5.32	10.65
Sodium (mg)	70.42	140.84
Potassium (mg)	107.89	215.78
Calcium (mg)	12.06	24.13
Iron (mg)	0.42	0.84
Vitamin A (IU)	59.83	119.66
Vitamin C (mg)	4.48	8.96

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Tomato Barley Noodle Soup

Metabolic Effect: Tomato barley noodle soup supports digestion and provides a feeling of fullness thanks to the fiber it contains. However, since barley noodles have a moderate glycemic index, they raise blood sugar in a balanced way.
Consumption Recommendation: Instead of consuming the soup alone, you can increase its nutritional value by consuming it with a slice of whole wheat bread or some yogurt. This both extends your feeling of fullness and allows you to have a more balanced meal.
Things to Consider: Pay attention to the salt content of the soup. High sodium content can be risky, especially for those with blood pressure problems. It is easier to control the salt in homemade soups.
Exercise Equivalent: To burn the calories you get from a bowl (medium) of tomato barley noodle soup, it is sufficient to walk at a moderate pace for about 20 minutes. This means taking about 2000-2500 steps.