Tuna Sailor Salad Nutrition Facts

Tuna Sailor Salad

~160.2 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

181kcal

Carbohydrate3.6 g %7

Protein15.1 g %29

Fat14.4 g %64

Tuna Sailor Salad Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	113	181
Carbohydrate (g)	2.27	3.64
Protein (g)	9.4	15.06
Fat (g)	9.01	14.43
Fiber (g)	0.64	1.03
Cholesterol (mg)	27.73	44.43
Sodium (mg)	601.37	963.4
Potassium (mg)	294.16	471.24
Calcium (mg)	40.44	64.78
Iron (mg)	1.07	1.71
Vitamin A (IU)	180.51	289.18
Vitamin C (mg)	24	38.44

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Tuna Sailor Salad

Metabolic Effect: Thanks to its protein and fiber content, it provides a feeling of satiety and balances blood sugar. The omega-3 fatty acids it contains support heart health.
Consumption Suggestion: It can be consumed as a main meal. It can be consumed with whole wheat bread or crackers. It can be flavored with lemon juice or vinegar.
Things to Consider: It should be consumed without adding mayonnaise or creamy sauces, otherwise the calorie value increases. Attention should be paid to the amount of salt.
Exercise Equivalent: To burn these calories, you need to walk for about 50 minutes. Alternatively, you can run for 25 minutes.