Tutmaç Soup Nutrition Facts | Şeyda Ertaş, RD

Tutmaç Soup

270 gr

216kcal

Carbohydrate27.68 gr %51

Protein8.1 gr %15

Fat8.1 gr %34

Tutmaç Soup Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	80	216
Carbohydrate (g)	10.25	27.68
Protein (g)	3	8.1
Fat (g)	3	8.1
Fiber (g)	2.06	5.55
Cholesterol (mg)	17.81	48.08
Sodium (mg)	300	810
Potassium (mg)	112.89	304.79
Calcium (mg)	34.63	93.49
Iron (mg)	0.84	2.28
Vitamin A (IU)	26.39	71.26
Vitamin C (mg)	0.52	1.4

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tutmaç Soup

Metabolic Effect: Thanks to the fiber it contains, it facilitates digestion and provides a feeling of fullness. It also helps protect muscles thanks to its protein content.
Consumption Recommendation: When consumed at the beginning of a meal, it can reduce the appetite for the main course. It supports vitamin and mineral intake thanks to the vegetables and spices it contains.
Things to Consider: Attention should be paid to the salt content, especially for those with high blood pressure. One bowl of tutmaç soup contains approximately 200 calories and meets a small portion of your daily energy needs.
Exercise Equivalent: To burn the calories from a bowl of tutmaç soup, it is enough to take a light-paced walk for about 20 minutes. This can be easily integrated into your daily activity.