Zucchini and Bulgur Soup Nutrition Facts

Zucchini and Bulgur Soup

310 gr

233kcal

Carbohydrate34.1 gr %59

Protein9.3 gr %16

Fat6.2 gr %24

Zucchini and Bulgur Soup Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories(kcal)	75	233
Carbohydrate (g)	11	34.1
Protein (g)	3	9.3
Fat (g)	2	6.2
Fiber (g)	1.5	4.65
Cholesterol (mg)	13.23	41
Sodium (mg)	84.12	260.77
Potassium (mg)	122.04	378.32
Calcium (mg)	30.45	94.4
Iron (mg)	0.9	2.79
Vitamin A (IU)	26.68	82.69
Vitamin C (mg)	3.07	9.5

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Zucchini and Bulgur Soup

Metabolic Effect: Due to the bulgur it contains, it has a high fiber content, which supports digestion and helps you stay full for a long time. It contributes to the balancing of blood sugar.
Consumption Suggestion: It can be preferred as a main course at lunch or dinner. Consuming it with fresh greens or some yogurt increases its nutritional value.
Things to Consider: Portion control is important because bulgur is an energy-dense food. Especially those who want to control their weight should pay attention to their portions.
Exercise Equivalent: It is recommended to walk at a moderate pace for about 30 minutes to burn the calories in one serving of zucchini bulgur soup. This helps you reach your daily activity goal.