Zucchini Lentil Soup Nutrition Facts

Zucchini Lentil Soup

276 gr

155kcal

Carbohydrate20.7 gr %53

Protein6.9 gr %18

Fat4.97 gr %29

Zucchini Lentil Soup Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories(kcal)	56	155
Carbohydrate (g)	7.5	20.7
Protein (g)	2.5	6.9
Fat (g)	1.8	4.97
Fiber (g)	2.8	7.73
Cholesterol (mg)	0	0
Sodium (mg)	49.55	136.76
Potassium (mg)	134.28	370.61
Calcium (mg)	12.48	34.43
Iron (mg)	0.86	2.38
Vitamin A (IU)	10.64	29.36
Vitamin C (mg)	2.17	5.99

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Zucchini Lentil Soup

Metabolic Effect: Its fiber content facilitates digestion and provides a feeling of fullness. It helps to keep blood sugar levels stable, preventing sudden hunger pangs.
Consumption Suggestion: You can consume it as a main meal, along with a salad or yogurt. In this way, you will further enrich your meal.
Things to Consider: A bowl of zucchini lentil soup can be equivalent to about one slice of bread. It is important to pay attention to portion control.
Exercise Equivalent: To burn this soup, it will be enough to do a light-paced walk for about 20 minutes. In this way, you can easily burn the calories you take in.