Zucchini Gratin - How Many Calories?

Dietitian's Tips for Consuming Zucchini Gratin

• Metabolic Effect: Zucchini gratin is a balanced source of energy thanks to the balance of carbohydrates, protein, and fat it contains. However, the fat content may be high due to ingredients such as cheese and cream.
• Consumption Recommendation: Consuming zucchini gratin with plenty of salad supports the feeling of fullness by increasing fiber intake. It is also important to pay attention to portion control.
• Things to Consider: One serving of zucchini gratin contains calories equivalent to approximately 2 slices of bread and 1 tablespoon of olive oil. Those who want to control their weight should be careful.
• Exercise Equivalent: To burn the calories from zucchini gratin, you need to walk at a moderate pace for about 51 minutes. Alternatively, you can cycle for 32 minutes.