Zucchini Gratin Nutrition Facts

Zucchini Gratin

230 gr

253 kcal

Carbohydrate 15.53 gr %25

Protein 11.5 gr %18

Fat 16.1 gr %57

Zucchini Gratin Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories (kcal)	110	253
Carbohydrate (g)	6.75	15.53
Protein (g)	5	11.5
Fat (g)	7	16.1
Fiber (g)	0.8	1.83
Cholesterol (mg)	19.4	44.62
Sodium (mg)	233.11	536.16
Potassium (mg)	183.51	422.08
Calcium (mg)	104.87	241.19
Iron (mg)	1.03	2.38
Vitamin A (IU)	108.49	249.54
Vitamin C (mg)	10.25	23.57

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Zucchini Gratin

Metabolic Effect: Zucchini gratin is a balanced source of energy thanks to the balance of carbohydrates, protein, and fat it contains. However, the fat content may be high due to ingredients such as cheese and cream.
Consumption Recommendation: Consuming zucchini gratin with plenty of salad supports the feeling of fullness by increasing fiber intake. It is also important to pay attention to portion control.
Things to Consider: One serving of zucchini gratin contains calories equivalent to approximately 2 slices of bread and 1 tablespoon of olive oil. Those who want to control their weight should be careful.
Exercise Equivalent: To burn the calories from zucchini gratin, you need to walk at a moderate pace for about 51 minutes. Alternatively, you can cycle for 32 minutes.