Berrak Hot Pepper Pickle Nutrition Facts

Berrak Hot Pepper Pickle

372 gr

67kcal

Carbohydrate11.1 gr %66

Protein3.7 gr %22

Fat0 gr %0

Berrak Hot Pepper Pickle Nutrition Values

Nutrients	100 gr	1 Jar (Medium)
Calories(kcal)	18	67
Carbohydrate (g)	3	11.1
Protein (g)	1	3.7
Fat (g)	0	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	2400	8928
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Berrak Hot Pepper Pickle

Metabolic Effect: Hot pepper pickle can speed up metabolism and increase appetite. It also has a digestion-promoting effect. However, excessive consumption can lead to stomach discomfort.
Consumption Recommendation: Consuming it in small amounts with meals both enhances the flavor and supports metabolism. Consuming it with yogurt or buttermilk can reduce its spiciness.
Things to Consider: People with high blood pressure should consume it carefully due to its high sodium content. One medium-sized jar of pickle can meet a significant portion of the daily sodium requirement.
Exercise Equivalent: To burn the calories from this pickle, it is enough to walk at a light pace for about 5 minutes. The metabolism-boosting effect of hot pepper can shorten this time.