Dardanel Mister No Chicken Salad Sandwich Nutrition Facts

Dardanel Mister No Chicken Salad Sandwich

44 gr

106kcal

Carbohydrate11.88 gr %36

Protein5.06 gr %15

Fat7.02 gr %48

Dardanel Mister No Chicken Salad Sandwich Nutrition Values

Nutrients	100 gr	1 Piece (Orta)
Calories(kcal)	243	106
Carbohydrate (g)	19	11.88
Protein (g)	11	5.06
Fat (g)	13	7.02
Fiber (g)	1.5	0.65
Sodium (mg)	480	209.14

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Dardanel Mister No Chicken Salad Sandwich

Metabolic Effect: This sandwich is a quick source of energy due to its carbohydrate content, but it can rapidly raise blood sugar levels. Its low fiber content may result in a short feeling of fullness.
Consumption Recommendation: Consuming it with a protein and fiber-rich beverage such as yogurt or kefir can help balance blood sugar. Additionally, eating a salad alongside can increase fiber intake and prolong the feeling of fullness.
Things to Consider: One of these sandwiches contains carbohydrates equivalent to approximately 5 slices of bread. Individuals with insulin resistance or diabetes should pay attention to portion control.
Exercise Equivalent: Burning the calories from this sandwich requires about 60 minutes of moderate-paced walking. This duration may vary depending on daily activity levels.