Dardanel Mister No Light Tuna Sandwich (Rye Bread) Nutrition Facts

Dardanel Mister No Light Tuna Sandwich (Rye Bread)

246 gr

430kcal

Carbohydrate20.3 gr %19

Protein12 gr %11

Fat9.6 gr %20

Dardanel Mister No Light Tuna Sandwich (Rye Bread) Nutrition Values

Nutrients	100 gr	1 Piece (Medium)
Calories(kcal)	175	430
Carbohydrate (g)	22	20.3
Protein (g)	9	12
Fat (g)	5.5	9.6
Fiber (g)	2.5	6.14
Cholesterol (mg)	15	36.86
Sodium (mg)	380	933.7
Potassium (mg)	120	294.85
Calcium (mg)	40	98.28
Iron (mg)	1.2	2.95
Vitamin A (IU)	10	24.57
Vitamin C (mg)	1	2.46

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Dardanel Mister No Light Tuna Sandwich (Rye Bread)

Metabolic Effect: Rye bread has a lower glycemic index compared to white bread, which allows blood sugar to rise more slowly. Tuna is rich in protein and increases the feeling of satiety.
Consumption Recommendation: Consuming the sandwich with fresh vegetables or salad supports digestion by increasing fiber intake. Also, choosing water or sugar-free herbal teas helps keep calorie intake under control.
Things to Consider: Although light tuna sandwiches are lower in calories than regular sandwiches, it is important to pay attention to portion control. Especially if it is consumed as a snack between meals, the amount should be noted.
Exercise Equivalent: To burn the calories from this sandwich, you may need to walk at a moderate pace for about 20-25 minutes or run at a light pace for 15-20 minutes. Regular physical activity helps you maintain calorie balance.