Fruity Iced Tea Nutrition Facts

Fruity Iced Tea

~233.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

84kcal

Carbohydrate21.2 g %99

Protein0.2 g %1

Fat0 g %0

Fruity Iced Tea Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	36	84
Carbohydrate (g)	9.1	21.23
Protein (g)	0.1	0.23
Fat (g)	0	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	2.1	4.9
Potassium (mg)	20	46.66
Calcium (mg)	5	11.67
Iron (mg)	0.05	0.12
Vitamin A (IU)	0	0
Vitamin C (mg)	2	4.67

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Fruity Iced Tea

Metabolic Effect: Fruity iced tea provides a slight energy boost thanks to its low sugar content and tea extracts. It is known for its antioxidant properties and has a refreshing effect.
Consumption Recommendation: You can consume fruity iced tea between meals or after exercise to meet your fluid needs. It is important to consume it without exaggeration.
Things to Consider: Some fruity iced teas may contain high amounts of sugar, so it is important to check the label. Homemade fruity iced teas are a healthier alternative.
Exercise Equivalent: To burn the calories from a glass of fruity iced tea, it is enough to walk at a light pace for about 5-10 minutes.