Gala Apple - How Many Calories?

Dietitian's Tips for Consuming Gala Apple

• Metabolic Effect: Gala apple regulates digestion and provides a feeling of fullness thanks to its fiber content. While the natural sugars it contains provide energy, it helps to keep blood sugar balanced.
• Consumption Recommendation: You can consume Gala apple alone as a snack or add it to your salads to increase its nutritional value. Consuming it with its peel increases fiber intake.
• Things to Consider: One medium-sized Gala apple is equivalent to approximately 1 serving of fruit. Excessive consumption can lead to excessive calorie intake.
• Exercise Equivalent: It is enough to walk for about 13 minutes to burn the calories from one Gala apple. This is an easy way to increase your daily activity level.