Gala Apple Nutrition Facts | Şeyda Ertaş, RD

Gala Apple

~90.4 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

47kcal

Carbohydrate12.5 g %95

Protein0.3 g %2

Fat0.2 g %3

Gala Apple Nutrition Values

Nutrients	100 gr	1 Piece (Küçük)
Calories(kcal)	52	47
Carbohydrate (g)	13.8	12.48
Protein (g)	0.3	0.27
Fat (g)	0.2	0.18
Fiber (g)	2.4	2.17
Cholesterol (mg)	0	0
Sodium (mg)	1	0.9
Potassium (mg)	107	96.73
Calcium (mg)	6	5.42
Iron (mg)	0.1	0.09
Vitamin A (IU)	54	48.82
Vitamin C (mg)	4.6	4.16

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Gala Apple

Metabolic Effect: Gala apple regulates digestion and provides a feeling of fullness thanks to its fiber content. While the natural sugars it contains provide energy, it helps to keep blood sugar balanced.
Consumption Recommendation: You can consume Gala apple alone as a snack or add it to your salads to increase its nutritional value. Consuming it with its peel increases fiber intake.
Things to Consider: One medium-sized Gala apple is equivalent to approximately 1 serving of fruit. Excessive consumption can lead to excessive calorie intake.
Exercise Equivalent: It is enough to walk for about 13 minutes to burn the calories from one Gala apple. This is an easy way to increase your daily activity level.