Gavurdagi Salad Nutrition Facts

Gavurdagi Salad

150 gr

195kcal

Carbohydrate10.5 gr %21

Protein3 gr %6

Fat16.5 gr %73

Gavurdagi Salad Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	130	195
Carbohydrate (g)	7	10.5
Protein (g)	2	3
Fat (g)	11	16.5
Fiber (g)	3	4.5
Cholesterol (mg)	0	0
Sodium (mg)	200	300
Potassium (mg)	250	375
Calcium (mg)	30	45
Iron (mg)	1	1.5
Vitamin A (IU)	100	150
Vitamin C (mg)	40	60

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Gavurdagi Salad

Metabolic Effect: Gavurdagi salad is a high-fiber salad thanks to the tomatoes and cucumbers it contains. This feature facilitates digestion and provides a feeling of fullness.
Consumption Recommendation: You can consume Gavurdagi salad with main meals or between meals. Attention should be paid to the use of olive oil to reduce the amount of fat it contains.
Things to Consider: Gavurdagi salad may cause heartburn in some people due to the spices it contains. One serving of Gavurdagi salad is equivalent to approximately 2 slices of bread.
Exercise Equivalent: To burn the calories you get from Gavurdagi salad, you need to walk for about 20 minutes. This will also help you speed up your metabolism.