Golden Tea Nutrition Facts | Şeyda Ertaş, RD

Golden Tea

~171.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

110kcal

Carbohydrate10.4 g %38

Protein5.3 g %19

Fat5.2 g %42

Golden Tea Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	64	110
Carbohydrate (g)	6.07	10.43
Protein (g)	3.08	5.3
Fat (g)	3	5.16
Fiber (g)	0.46	0.8
Cholesterol (mg)	10	17.19
Sodium (mg)	44.32	76.19
Potassium (mg)	161.26	277.2
Calcium (mg)	119.74	205.83
Iron (mg)	0.95	1.63
Vitamin A (IU)	113.51	195.12
Vitamin C (mg)	0.92	1.58

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Golden Tea

Metabolic Effect: Golden tea boosts metabolism and aids digestion due to its antioxidants. However, consuming it alone can quickly raise blood sugar levels.
Consumption Suggestion: Consuming golden tea with a fibrous snack or a handful of nuts helps balance blood sugar. This way, you can stay full longer.
Things to Consider: One cup of golden tea is roughly equivalent to half a serving of fruit. Overconsumption can increase daily calorie intake and lead to weight gain.
Exercise Equivalent: To burn the calories from golden tea, you only need to take a brisk walk for about 10 minutes. This can be easily integrated into your daily activity.