Golden Tea Nutrition Facts | Şeyda Ertaş, RD

Golden Tea

172 gr

110kcal

Carbohydrate17.06 gr %38

Protein8.67 gr %20

Fat8.44 gr %42

Golden Tea Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	64	110
Carbohydrate (g)	6.07	17.06
Protein (g)	3.08	8.67
Fat (g)	3	8.44
Fiber (g)	0.46	1.3
Cholesterol (mg)	10	17.19
Sodium (mg)	44.32	124.55
Potassium (mg)	161.26	453.13
Calcium (mg)	119.74	336.46
Iron (mg)	0.95	2.67
Vitamin A (IU)	113.51	318.95
Vitamin C (mg)	0.92	2.58

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Golden Tea

Metabolic Effect: Golden tea boosts metabolism and aids digestion due to its antioxidants. However, consuming it alone can quickly raise blood sugar levels.
Consumption Suggestion: Consuming golden tea with a fibrous snack or a handful of nuts helps balance blood sugar. This way, you can stay full longer.
Things to Consider: One cup of golden tea is roughly equivalent to half a serving of fruit. Overconsumption can increase daily calorie intake and lead to weight gain.
Exercise Equivalent: To burn the calories from golden tea, you only need to take a brisk walk for about 10 minutes. This can be easily integrated into your daily activity.