Isot Pepper - How Many Calories?

Dietitian's Tips for Consuming Isot Pepper

• Metabolic Effect: Isot pepper speeds up metabolism and creates a thermogenic effect due to the capsaicin it contains. This helps burn more calories by increasing body temperature. It also has an appetite-reducing effect.
• Consumption Recommendation: You can use it to add flavor to your meals. However, it is important to consume it in moderation due to its spicy content. The sensation of spiciness can be balanced when consumed with dairy products such as yogurt or ayran.
• Things to Consider: Excessive consumption can cause stomach discomfort. Those with sensitive stomachs should be especially careful. One teaspoon of isot pepper is about as spicy as half a red pepper.
• Exercise Equivalent: To burn the 293 calories you get from isot pepper, you need to walk at a moderate pace for about 40 minutes. This supports calorie burning by speeding up the metabolism.