Kefir (Semi-Skimmed) Nutrition Facts

Kefir (Semi-Skimmed)

~244 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

122kcal

Carbohydrate11.7 g %37

Protein8.5 g %27

Fat4.9 g %35

Kefir (Semi-Skimmed) Nutrition Values

Nutrients	100 gr	1 Glass
Calories(kcal)	50	122
Carbohydrate (g)	4.8	11.71
Protein (g)	3.5	8.54
Fat (g)	2	4.88
Fiber (g)	0	0
Cholesterol (mg)	8	19.52
Sodium (mg)	50	122
Potassium (mg)	150	366
Calcium (mg)	120	292.8
Iron (mg)	0.08	0.2
Vitamin A (IU)	40	97.6
Vitamin C (mg)	1	2.44

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Kefir (Semi-Skimmed)

Metabolic Effect: Kefir regulates the digestive system and strengthens the immune system due to its probiotic content. It helps maintain a healthy gut flora, which has positive effects on overall metabolism.
Consumption Recommendation: It can be consumed alone at breakfast or as a snack. Its consumption can be enriched by adding it to smoothies or mixing it with fruits. You can sweeten it by adding cinnamon or vanilla.
Things to Consider: Individuals with lactose sensitivity should consume it carefully. Consuming 1-2 glasses a day is sufficient. Excessive consumption can lead to digestive problems.
Exercise Equivalent: To burn the calories from 1 glass of kefir, you need to walk for about 25 minutes. This can be easily included in your daily activity routine.