Milk Protein Nutrition Facts | Şeyda Ertaş, RD

Milk Protein

~10.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

36kcal

Carbohydrate0.2 g %2

Protein8.8 g %93

Fat0.2 g %5

Milk Protein Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	349	36
Carbohydrate (g)	2	0.21
Protein (g)	85	8.76
Fat (g)	2	0.21
Fiber (g)	0	0
Cholesterol (mg)	30	3.09
Sodium (mg)	400	41.2
Potassium (mg)	300	30.9
Calcium (mg)	600	61.8
Iron (mg)	0	0
Vitamin A (IU)	10	1.03
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Milk Protein

Metabolic Effect: Milk protein provides the amino acids necessary for muscle repair and growth. With its low carbohydrate and fat content, it helps with weight control and provides a feeling of satiety.
Consumption Recommendation: It can be consumed after exercise or as a snack, mixed with water, milk, or a smoothie. You can increase its nutritional value by adding different fruits and vegetables.
Things to Consider: It is important for individuals with kidney disease to pay attention to the amount they consume. Be careful not to exceed your daily protein requirement.
Exercise Equivalent: To burn the calories you get from 100 grams of milk protein, you need to walk at a light pace for about 90 minutes. Alternatively, you can also do 60 minutes of yoga.