Minced Meat with Peppers and Potatoes Nutrition Facts

Minced Meat with Peppers and Potatoes

280 gr

266kcal

Carbohydrate33.8 gr %40

Protein14.7 gr %17

Fat16.34 gr %43

Minced Meat with Peppers and Potatoes Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	95	266
Carbohydrate (g)	11.5	33.8
Protein (g)	5.2	14.7
Fat (g)	3.8	16.34
Fiber (g)	1.8	6.53
Cholesterol (mg)	12.5	29.08
Sodium (mg)	145.1	537.07
Potassium (mg)	329.9	1220.75
Calcium (mg)	10.2	37.89
Iron (mg)	0.8	2.37
Vitamin A (IU)	30.9	114.66
Vitamin C (mg)	23.5	87.15

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Minced Meat with Peppers and Potatoes

Metabolic Effect: Due to its high carbohydrate content, it can rapidly raise blood sugar and trigger insulin resistance. The fiber content is low, so the feeling of satiety may be short-lived.
Consumption Recommendation: Consuming it with a salad rich in greens and yogurt can help balance blood sugar. It is important to pay attention to portion control.
Things to Consider: Especially for diabetic patients and those who want to control their weight, attention should be paid to the portion size. One plate of minced meat with peppers and potatoes is equivalent to about 2 slices of bread.
Exercise Equivalent: To burn the calories contained in this dish, you need to walk briskly for about 1 hour. You can shorten this time by choosing a lighter meal.