Natural Vanilla Nutrition Facts

Natural Vanilla

27 gr

14 kcal

Carbohydrate 0.63 gr %18

Protein 0 gr %0

Fat 0 gr %0

Natural Vanilla Nutrition Values

Nutrients	100 gr	1 Paket
Calories (kcal)	52	14
Carbohydrate (g)	12.65	0.63
Protein (g)	0.06	0
Fat (g)	0.06	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	9	0.45
Potassium (mg)	148	7.4
Calcium (mg)	11	0.55
Iron (mg)	0.12	0.01
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Natural Vanilla

Metabolic Effect: Natural vanilla can help reduce sugar cravings due to its sweetening properties. Because it contains no calories, it does not affect blood sugar.
Consumption Recommendation: Instead of consuming natural vanilla alone, consuming it with protein sources such as yogurt or milk can help satisfy sugar cravings. You can also use vanilla flavor by reducing the amount of sugar in recipes.
Important Notes: Although natural vanilla contains no calories, excessive consumption can reduce the intake of other nutrients. Therefore, it is important to consume it within a balanced diet plan. Especially using it with different flavors provides taste variety.
Exercise Equivalent: Since natural vanilla does not contain calories, you do not need to do any exercise. However, regular physical activity is important for a healthy life.