Pinar Balance Lactose-Free Milk Nutrition Facts

Pinar Balance Lactose-Free Milk

~200 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

90kcal

Carbohydrate9.6 g %42

Protein6 g %27

Fat3 g %30

Pinar Balance Lactose-Free Milk Nutrition Values

Nutrients	100 gr	1 Box (200ml)
Calories(kcal)	45	90
Carbohydrate (g)	4.78	9.56
Protein (g)	3	6
Fat (g)	1.5	3
Fiber (g)	0	0
Cholesterol (mg)	5	10
Sodium (mg)	45	90
Potassium (mg)	150	300
Calcium (mg)	125	250
Iron (mg)	0	0
Vitamin A (IU)	40	80
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Pinar Balance Lactose-Free Milk

Metabolic Effect: Thanks to being lactose-free, it does not cause digestive problems and can be consumed more comfortably. It is a nutritious option thanks to the protein and calcium it contains.
Consumption Recommendation: It can be consumed at breakfast, snacks or with meals. It is an ideal alternative, especially for individuals with lactose intolerance.
Things to Consider: Lactose-free milk has the same nutritional values as normal milk. A glass of lactose-free milk meets a significant portion of the daily calcium requirement.
Exercise Equivalent: It is enough to walk for about 10 minutes to burn the calories in a glass of lactose-free milk. This can be easily balanced with a light exercise.