Pinar Sliced Toast Cheese Nutrition Facts

Pinar Sliced Toast Cheese

~25.2 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

75kcal

Carbohydrate0.6 g %3

Protein4.7 g %25

Fat5.7 g %68

Pinar Sliced Toast Cheese Nutrition Values

Nutrients	100 gr	1 Slice (Medium)
Calories(kcal)	298	75
Carbohydrate (g)	2.3	0.58
Protein (g)	18.5	4.66
Fat (g)	22.5	5.67
Fiber (g)	0	0
Cholesterol (mg)	70	17.64
Sodium (mg)	1100	277.2
Potassium (mg)	120	30.24
Calcium (mg)	568	143.14
Iron (mg)	0.3	0.08
Vitamin A (IU)	210	52.92
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Pinar Sliced Toast Cheese

Metabolic Effect: It is rich in protein and calcium, which supports muscle and bone health. However, it is important to pay attention to portion control as the fat content is also high.
Consumption Recommendation: It can be used in making toast or sandwiches. A more balanced meal can be created by consuming it with plenty of greens and whole wheat bread.
Things to Consider: Individuals with high cholesterol should be careful when consuming it due to its high fat content. One slice of cheese is about 80 calories, so attention should be paid to the portion size.
Exercise Equivalent: To burn the calories in a slice of cheese, you need to walk for about 15 minutes. This is an exercise that can be easily included in your daily activity.