Pinar Cod Fillet Nutrition Facts

Pinar Cod Fillet

100 gr

76kcal

Carbohydrate0 gr %0

Protein17 gr %89

Fat0.5 gr %6

Pinar Cod Fillet Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	76	76
Carbohydrate (g)	0	0
Protein (g)	17	17
Fat (g)	0.5	0.5
Fiber (g)	0	0
Cholesterol (mg)	50	50
Sodium (mg)	65	65
Potassium (mg)	380	380
Calcium (mg)	20	20
Iron (mg)	0.3	0.3
Vitamin A (IU)	10	10
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pinar Cod Fillet

Metabolic Effect: Thanks to its high protein content, it keeps you full for a long time and supports muscle development. With its low fat content, it also helps with weight control.
Consumption Recommendation: Consuming it baked or grilled is a healthy option. It can be consumed with a salad with plenty of greens.
Things to Consider: One medium-sized portion of cod fillet covers a significant portion of the daily protein requirement. However, frying it increases its calorie value.
Exercise Equivalent: To burn the calories from one portion of cod fillet, you need to walk at a moderate pace for about 30 minutes.